Courses
According to JAI Yoga is the system of meditation, physical, and breathing exercise to keep the body fresh, healthy, and clean. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
Featured Courses
One Year VIP Diamond membership
₹ 25,000 for complete 12 Month course
One-time Payment
(Group Classes)
Schedule
Weight Lose, Strength & Flexibility
₹ 6,500 for complete 3 Months course
One-time Payment
(Group Classes)
Schedule
Everyone and anyone can benefit from increasing core stability and flexibility. This workout focuses on strengthening the core and weight loss.
The flexibility exercises stretch the entire body with a focus on the back bend and hip opening.
2 Detox Class + Free Diet Plans
Who can attend?
Anyone who wants to Be slim and strong shaped body. Who wants to be flexible wants to learn Advance Asana relates to Hip opening and Back bend and Arm Balance.
BENEFIT:
- Builds muscle strength
- Improved posture and balance
- Protects your spine
- Improves your flexibility with Greater strength
- Extra weight loss, Slim and Shaped body
- Improve and Maintain the health of muscles
- Improve flexibility, strength, stamina, mobility, range of motion, and balance
Classes Schedule
1. Yoga general introductions. Alignment, breathing techniques, Asana, and diet.
2. Yoga for slim body
3. Shakti yoga
4. Yoga with equipment (Blocks, straps.)
5. Yoga for open hips
6. Detox class
7. Yoga for weight loss
8. Basic Surya namaskar
9. Yoga therapy & relaxation technique
10. Asana, pranayama, Yoga Nidra
11. Power yoga
12. Detox class
13. Sun Salutation Yoga
14. Morning Series
15 Yoga for core
16. Back Care
17. Pilates
18. Asana, Pranayama and Meditation
19. Flexibility Yoga
20. Yoga for slim body
21. Power yoga
22. Yoga for weight loss
23. Balancing yoga
24. Back Bend and forward bend
25. Asthanga Standing series
26. Solar Yoga
After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom.
For people residing outside India the course fee will be 199 USD
Science Of Pranayama, Shatkarma & Meditation
₹ 2500 for complete 7 Sessions course
One-time Payment
(Group Classes)
Schedule
Here you will learn how to use the power of breathing for :
* Balance emotions
* Clarify and sharpen your mind
* Increase energy, health, and wellbeing
* Integrate pranayama and asana
* Energize or calm your body and mind
* Deepen your yoga practice
EXPLORE
Learn systematic approaches Of Different Breathing Technique and Pranayama.
Pranayama
Basic a Pranayama, Breathing Techniques & Major Pranayama.
Breathing practice for expansion and contraction:
Preparation for pranayama techniques
* Rechak
* Poorak
* Kumbhak
BREATHING TECHNIQUES
* Natural Breathing
* Chest breathing
* abdominal Breathing
* Yogic Breathing
* Complete Breathing
Major Pranayama Techniques
* Chandra Bhedi
* Surya Bhedi
* Anuloma vilom
* Nadi Shodhan
* KapalBhati
* Ujjayi pranayama
* Sheetali pranayama
* Seetkari pranayama
* Bhastrika pranayama
* Bhramari pranayama
Shatkarma
* Shatkarma in Sanskrit is comprising two words;
* Shat means six and Karma means Action.
* Yogic practices involving purification of the body. The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the technique of cleaning.
Type of Shat karma
1. Neti (Nasal Cleaning) Jala Neti , Sutra Neti
2. Dhauti (Cleaning of the Digestive Tract) Vaman
3. Nauli (abdominal massage)
4. Basti (Colon Cleaning) Sankha prakshaalan
5. Kapalabhati (purification of the frontal lobes)
6. Trataka (Blinkless Gazing)
7. MEDITATION YOGA NIDRA
ONE CLASS = 60 Minutes
FEES for People residing outside India = 99 USD
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After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom
500 HOURS MULTI-STYLE TEACHER TRAINING COURSE
₹ 55,000 ₹ 75,000 for complete 12 Week course
One-time Payment
(Group Classes)
Schedule
Installment options available for Indian students
For Students outside India – Discounted price before 20th May 850 USD afterward 1000 USD
300 HOURS TEACHER TRAINING COURSE
₹39,000 ₹ 49,000 for complete 8 Week course
One-time Payment
(Group Classes)
Schedule
200 HOURS BASIC TEACHER TRANING COURSE
₹32,500 ₹ 39,000 for complete 5 Weeks course
One-time Payment
(Group Classes)
Schedule
YTTC 200 HOURS BASIC YOGA TEACHER TRAINING CERTIFICATE COURSE
Yoga Alliance USA is the largest yoga and teacher registration organization in the world. What do you get after graduating from TTC from the USA world yoga alliance?
Get an “international degree and have the seal of yoga alliance on the degree.
Become a yoga alliance member & publish your teacher profile on the certification alliance’s registration page.
(promote your teacher profile in the international market, where yoga schools can find you between a registered yoga teacher)
Classes will be held Monday to Friday from 6:15 am to 7:15 am in the morning (IST) and 5 pm to 6:15 pm in the evening (IST)
On Saturday and Sunday only Morning Classes from 6:30 am to 7:45 am and 8 am to 930 am respectively (All timings are in IST). No evening classes on Weekends.
BASIC CONTENT TRAINING INCLUDES:
Theory & Practice
History & philosophy of yoga
Pranayama
Shatkarma ( Cleansing Technique)
Bandha, Chakra, Mudra
Mantra and Prayer
Meditation & Yog Nidra
Advanced Asana Classes ( Back bending. Hip opening. Arm balancing techniques etc.)
Learn Asana Alignment.
Teaching Methodology
Learn Class Design Sequence, How To Teach, Preparation for becoming Teacher.
5 Different Class theme like Hatha, Beginner yoga, vinyasa yoga, Power yoga, and many more.
Teaching Style and Classroom skills exercises to build exercises, class topic: Alignment skills for members and skills for assigning assignments
Once the payment is confirmed you will be redirected to the Whatsapp group where the zoom link will be shared with you to attend classes
Installment options available for Indian students
For Students outside India – Discounted price before 20th May 550 USD afterward 650 USD
Advance asana flexibility certificate course
₹ 5500 for complete 3 Months course
One-time Payment
(Group Classes)
Schedule
About the Course
Under The Guidance of International Grand Yoga Master Ajay
3 MONTHS ADVANCE YOGA FOR INCREASE FLEXIBILITY CERTIFICATE COURSE
Focus Topics:
- ADVANCE BACK BENDING
- ADVANCE HIP OPENING
- ARM BALANCE & STRENGTH
- SHOULDER & UPPER BODY OPENING
- SIDE BENDING & TWISTING
- YOGA WITH BLOCK & STRAP
IF YOU CAN ACCEPT THE CHALLENGE THEN JOIN THIS COURSE
Focus on
- Core Principle of Back Bend, Hip & Arm Balance
- Spine & Pelvic Movement
- Proper Adjustment & Alignment
- Step by Step Practice for Deeper Experience
- Anatomy knowledge of the spine
- Focus on a particular pose
- Increase Strength of Spine, Arm, wrist, shoulder
- Build up the strength in Core
- 100% Result with Improvement
- Flexibility & It’s Importance
BENEFITS
- Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
- Less pain.
- Improved posture and balance.
- A positive state of mind.
- Greater strength.
- Improved physical performance.
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.
There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
Does stretching make you stronger?
The simple answer is yes, but you want to know why don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength-building moves with a greater range of movement, making the exercise more effective.
Does Yoga Increase your Flexibility ?
Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.
For people residing outside India the course fee will be 175 USD
60 Hrs. YACEP Multi style Advance Certificate Course
₹ 7500 for complete 3 Months course
One-time Payment
(Group Classes)
Schedule
For people residing outside India the course fee will be 225 USD