Online yoga teacher training course
Get healthier with INTERNATIONAL EXPERIENCED CERTIFIED MULTILEVEL YOGA TEACHER
Jai Yoga
THE ORIGIN OF INDIA
Jai Yoga
THE ORIGIN OF INDIA
About Jai Yoga Academy
Jai Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
3 month Weight Lose, Strength & Flexibility
3 Months course
One-time Payment
(Group Classes)
Schedule
About the Class
ZOOM Video call
Joining link and password will be send to you after booking
Welcome to my Online Classes for weight lose
Everyone and anyone can benefit from this course. you can increasing Core strength and flexibility. This workout focuses on strengthening the core and weight loss.
The flexibility exercises stretch the entire body with a focus on the back bend and hip opening.
2 Detox Class + Free Diet Plan
Who can attend?
Anyone who wants to lose weight, want to be slim and strong shaped body. Who wants to be flexible wants to learn Basic Asana relates to Hip opening and Back bend and Arm Balance.
BENEFIT:
- Builds muscle strength
- Improved posture and balance
- Protects your spine
- Improves your flexibility with Greater strength
- Extra weight loss, Slim and Shaped body
- Improve and Maintain the health of muscles
- Improve flexibility, strength, stamina, mobility, range of motion, and balance
Classes Schedule
1. Yoga general introductions. Alignment, breathing techniques, Asana, and diet.
2. Yoga for slim body
3. Shakti yoga
4. Yoga with equipment (Blocks, straps.)
5. Yoga for open hips
6. Detox class
7. Yoga for weight loss
8. Basic Surya namaskar
9. Yoga therapy & relaxation technique
10. Asana, pranayama, Yoga Nidra
11. Power yoga
12. Detox class
13. Sun Salutation Yoga
14. Morning Series
15 Yoga for core
16. Back Care
17. Pilates
18. Asana, Pranayama and Meditation
19. Flexibility Yoga
20. Yoga for slim body
21. Power yoga
22. Yoga for weight loss
23. Balancing yoga
24. Back Bend and forward bend
25. Asthanga Standing series
26. Solar Yoga
After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom
500 HOURS MULTI-STYLE TEACHER TRAINING COURSE
3 Months course
One-time Payment
(Group Classes)
Weekly Schedule
About the Class
ZOOM Video call
Joining link and password will be Send after booking
500 HOURS ADVANCED MULTISTYLE YOGA TEACHER TRAINING CERTIFICATE COURSE
THINGS WILL BE FOCUS:
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands-on Adjustment
5 How to do yoga business as a profession
Yoga Alliance USA is the largest yoga and teacher registration organization in the world. What do you get after graduating from TTC from the USA world yoga alliance?
Get an “international degree and have the seal of yoga alliance on the degree.
Classes will be held Monday to Friday from 6:15 am to 7:15 am in the morning (IST) and 5 pm to 6:15 pm in the evening (IST)
On Saturday and Sunday only Morning Classes from 6:30 am to 7:45 am and 8 am to 930 am respectively (All timings are in IST). No evening classes on Weekends.
500 HOURS ADVANCED MULTILEVEL
SYLABUS INCLUDE ..
Both Theory & Practice
History & philosophy of yoga
Pranayama , All Breathing types & Techniques
Shatkarma (Internal Cleansing Technique)
Bandha, Chakra, Mudra ,
Mantra and Prayer
Meditation & Yog Nidra
Special Advanced Asana Classes ( Back bending. Hip opening, Arm balancing ,Twisting , Head stand ,Hand stand etc.)
Learn Yoga with Equipment like Ball yoga ,yoga with wheel , Stick yoga ,yoga with block, yoga with strap, pillow , yoga with wall and chair yoga .
Learn Therapy Yoga on different disease
Learn Prenatal Yoga for pregnant women
Learn Basic to Advanced Correct Asana Alignment.
Learn International yoga Teaching style
Learn How to Design 1 Hour class , How To Teach class , How to make asana flow sequence , How to breath etc.
Learn Qualities of good yoga teacher.
Learn more than 10 Different Class theme like Hatha yoga , Astanga yoga, vinyasa yoga, Hot yoga , Restorative yoga, Power yoga ,kundalini yoga , weight lose yoga , Yin yoga , Advance yoga for Increase flexibility ,Sun Salutation , Moon salutation etc.
Once the payment is confirmed you will be redirected to the Whats app group where the zoom link will be shared with you to attend classes.
Installment options available for Indian students
Science Of Pranayama, Shatkarma & Meditation
16 Sessions course
One-time Payment
(Group Classes)
Schedule
About the Class
ZOOM Video call
Joining link and password will be Send to you after booking
20 Hours YACEP Certificates Course, Yoga Alliance USA.
(ONLY ON WEEKEND) Saturday & Sunday
In this 20 -hour course, you will learn how to use the power of breathing for :
* Balance emotions
* Clarify and sharpen your mind
* Increase energy, health, and wellbeing
* Integrate pranayama and asana
* Energize or calm your body and mind
* Deepen your yoga practice
EXPLORE
Learn systematic approaches Of Different Breathing Technique and Pranayama.
Pranayama
Base breathing and pranayama techniques are similar to the hatha yoga pradipika techniques These include:
Basic a Pranayama, Breathing Techniques & Major Pranayama.
Breathing practice for expansion and contraction:
Preparation for pranayama techniques
* Rechak
* Poorak
* Kumbhak
BREATHING TECHNIQUES
* Natural Breathing
* Chest breathing
* abdominal Breathing
* Yogic Breathing
* Complete Breathing
Major Pranayama Techniques
* Chandra Bhedi
* Surya Bhedi
* Anuloma vilom
* Nadi Shodhan
* KapalBhati
* Ujjayi pranayama
* Sheetali pranayama
* Seetkari pranayama
* Bhastrika pranayama
* Bhramari pranayama
Shatkarma
* Shatkarma in Sanskrit is comprising two words;
* Shat means six and Karma means Action.
* Yogic practices involving purification of the body. The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the technique of cleaning.
Type of Shat karma
1. Neti (Nasal Cleaning) Jala Neti , Sutra Neti
2. Dhauti (Cleaning of the Digestive Tract) Vaman
3. Nauli (abdominal massage)
4. Basti (Colon Cleaning) Sankha prakshaalan
5. Kapalabhati (purification of the frontal lobes)
6. Trataka (Blinkless Gazing)
7. MEDITATION YOGA NIDRA
START DATE :- JUNE 2021
ONE CLASS = 75 Minutes
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After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom
100 Hrs Super Advance 20 in 1 Multi style Yoga with Props Certificate course
₹ 14500 ₹ 21000 for complete course | One-time Payment | For 3 Months course
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